Thursday, 17 October 2013

Designing effective sessions

The skill level of a coach is judged on the sessions that he/she delivers to performers. For the session to effective takes a lot of planning and preparing before the session. The coach must take in consideration a number of factors:

Group size
Skill level of performers
Time avaiable
Space available
Equipment

The coach then prepares different parts of the session including the warm up, main drills and cool down. The coach must also questions himself what he wishes to gain from the session and what are his goals. This is a way of measuring how effective a session is

.http://www.youtube.com/watch?v=c0tW-QWI7Wk

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